Join us for a week end of nourishing warming yoga
The weekend will begin at 6pm Friday night and finish at 3pm on Sunday afternoon.
You will practice a variety of yoga styles; hatha flow, ki, yoga therapeutics and yin. Plus mindfulness meditation and shiatsu. Satsang discussions will include TCM, winter energies, meridian therapy and you we will share ways to nourish yourself during the winter months ahead.
Cost $400 includes; two nights accommodation in a single room shared cottage at Surfcoast cabins 42 Hopkins St Aireys Inlet http://www.surfcoastcabins.com.au
Cost is $300 if you have your own accommodation
Friday and Saturday, evening meals, Saturday and Sunday morning breakfasts and Sunday lunch.
There will be time throughout the day to curl up in front of the wood fire with a book, rest or to engage in the great outdoors of Aireys. Optional extra activities include a lighthouse tour, horse riding, surfing , bike riding, bushwalking
Also at additional cost we can book you a massage or acupuncture treatment with one of our wonderful Aireys Inlet therapists.
For more information and to secure your place please email firstname.lastname@example.org or enquire via our contact page