PLEASE NOTE ON SATURDAYS OCTOBER 26, NOVEMBER 16 AND NOVEMBER 30 PRACTICE WILL MOVE

TO THE AIREYS INLET COMMUNITY HALL 6 GREAT OCEAN ROAD AIREYS INLET

PLUS FOR THESE SESSIONS THE TIME WILL BE LATER THAN USUAL 10:15-11:30AM


 

Cup Long Weekend November 2-4 2019 Giddy Up !

Join us for practice  9-10:15 am Saturday, Sunday, Monday and Tuesday @ Surfcoast Cabins 42 Hopkins St Aireys Inlet bookings via our website or email admin@aireysyoga.com.au

Yoga classes that encourage you to honour your unique body and practice with awareness. At Aireys Yoga we encourage you to listen and respect your intuition, guiding and supporting you through the ancient practice of yoga to improve overall health and wellbeing.

Yin Yoga

A slower paced practice where yoga postures are held for between two and five minutes, targeting the connective tissues; tendons, fascia and ligaments and activating the meridians. During this stillness Mindfulness techniques are woven into this deeply meditative practice.

Ki Yoga

Ki Yoga and Yoga Therapeutics are a Japanese inspired active style that differs from other forms of yoga. It uses movement and strong breathing to release the meridian system, which underpins most eastern healing practices such as Acupuncture, Shiatsu and Tai Chi. The therapeutic nature of Ki Yoga is particularly effective for easing the aches, pains and worries of life.

Hatha flow

With a focus on posture and correct alignment, our Hatha flow class incorporates sun salutation sequences and classic standing postures to invigorate and prepare the body for deeper explorations of yoga postures. Props are often used for support and  to deepen awareness of the body and relax the mind. This class concludes with a 10 minute Nidra relaxation.

Connecting mind, body, breath

CLASSES
Or Contact Us for more info

UPCOMING WORKSHOPS & RETREATS

  • Bali Retreat Ubud 27th - 31st July 2020

    5 night yoga retreat in a superior room at Honeymoon Guesthouse Ubud.

  • Autumn yoga retreat May 1st - 3rd 2020

    Weekend yoga retreat at Surf Coast Cabins, Aireys Inlet

Amy   0431 704 217
Maureen   0400 534 534
CONTACT  

Photography by Amber Parsons. All rights reserved.
Aireys Yoga would like to acknowledge and thank the traditional owners of the land The Wadawurrung, its elders past and present.