PLEASE NOTE ON SATURDAYS OCTOBER 26, NOVEMBER 16 AND NOVEMBER 30 PRACTICE WILL MOVE
TO THE AIREYS INLET COMMUNITY HALL 6 GREAT OCEAN ROAD AIREYS INLET
PLUS FOR THESE SESSIONS THE TIME WILL BE LATER THAN USUAL 10:15-11:30AM
Cup Long Weekend November 2-4 2019 Giddy Up !
Join us for practice 9-10:15 am Saturday, Sunday, Monday and Tuesday @ Surfcoast Cabins 42 Hopkins St Aireys Inlet bookings via our website or email email@example.com
Yoga classes that encourage you to honour your unique body and practice with awareness. At Aireys Yoga we encourage you to listen and respect your intuition, guiding and supporting you through the ancient practice of yoga to improve overall health and wellbeing.
Ki Yoga and Yoga Therapeutics are a Japanese inspired active style that differs from other forms of yoga. It uses movement and strong breathing to release the meridian system, which underpins most eastern healing practices such as Acupuncture, Shiatsu and Tai Chi. The therapeutic nature of Ki Yoga is particularly effective for easing the aches, pains and worries of life.
With a focus on posture and correct alignment, our Hatha flow class incorporates sun salutation sequences and classic standing postures to invigorate and prepare the body for deeper explorations of yoga postures. Props are often used for support and to deepen awareness of the body and relax the mind. This class concludes with a 10 minute Nidra relaxation.
Aireys Yoga would like to acknowledge and thank the traditional owners of the land The Wadawurrung, its elders past and present.