Prenatal Yoga classes, Postnatal Yoga Classes

  'Yoga in the park'- Aireys Inlet

Daily 9am- 10am  

 

(27th Dec - 28th Jan 2018) 

Crn Reserve Rd & Inlet Cres Aireys Inlet

 

 

 

'Yoga by the sea' - North Lorne 

Daily 7am - 8am 

 

(27th Dec - 21st Jan 2018)

North Lorne Foreshore - up from the swingbridge beachside 

 

 

 

 Pricing:

Casual $17

Block of 10 $150

Block of 5 $75

Mat hire $3

 

Yoga ~ Workshops ~ Retreats

 

Why practice yoga?

Practising yoga has many benefits including: improved balance, flexibility, range of motion and strength. Studies have shown that yoga can help reduce stress and anxiety and also enhance your mood and overall sense of well-being. Above all yoga makes you feel fantastic and gives you the opportunity to quieten your mind and connect with yourself. People often report that after a yoga class they feel energised and more positive.

 

Can anyone practice yoga?

Absolutely. Yoga teachers Amy and Maureen believe that with the guidance of an experienced teacher, yoga can be practiced by anyone, regardless of age, circumstance, or ones physical state. The benefits of yoga are for all to enjoy.

   

 

 

Yoga class maroubra