Prenatal Yoga classes, Postnatal Yoga Classes

 

Winter Yoga Retreat

 

 

Friday June 2nd 6pm - Sunday 4th 2pm 2017

 

 

Treat yourself to a weekend of Yoga, Shiatsu, Relaxation, Mindfulness Meditation and great food

Guest speaker / Tea ceremony

 

Retreat venue and meals provided by Little Feast 

 

Cost - $350.00 (includes dinners & lunches)

 Please register via email through our contacts page and weekend schedule and further details will be forwarded to you

 

YOGA CLASSES:

Aireys yoga offer regular yoga classes tailored to suit all ages and abilities. Our weekly yoga classes are conducted in 'The Kangaroom' an intimate yoga studio where you are guided and supported to explore your yoga practise safely with experienced teachers. Combining 20 years of teaching experience and drawing on a range of yoga styles and disciplines, our classes aim to nourish the mind and body leading to an improved sense of well-being and harmony.

 

SEASONAL YOGA WORKSHOPS:

Aireys yoga conduct yoga workshops throughout the year in accordance with the seasons; summer, autumn, winter, spring. These workshops allow you to broaden your yoga experience and include yoga asanas, pranayama, meditation, relaxation, yoga Nidra and Shiatsu massage techniques.

 

SUMMERTIME YOGA IN THE PARK:

During the summer holidays Aireys Yoga run daily 9am outdoor yoga sessions in the park located at the corner of Reserve Rd & Inlet Cres, Aireys Inlet. Practising yoga outdoors allows you to connect with the natural environment, is invigorating and good for the soul.

Daily Classes Dec 27th 2016 - Jan 30th 2017.

Weekend Classes Feb 2 - April 17 plus March 13 2017

 

Why practice yoga?

Practising yoga has many benefits including: improved balance, flexibility, range of motion and strength. Studies have shown that yoga can help reduce stress and anxiety and also enhance your mood and overall sense of well-being. Above all yoga makes you feel fantastic and gives you the opportunity to quieten your mind and connect with yourself. People often report that after a yoga class they feel energised and more positive.

 

Can anyone practice yoga?

Absolutely. Yoga teachers Amy and Maureen believe that with the guidance of an experienced teacher, yoga can be practiced by anyone, regardless of age, circumstance, or ones physical state. The benefits of yoga are for all to enjoy.

 

 

Yoga class maroubra