Prenatal Yoga classes, Postnatal Yoga Classes

 

   Yoga ~ Workshops ~ Retreats

 

Why practice yoga?

Practising yoga has many benefits including: improved balance, flexibility, range of motion and strength. Studies have shown that yoga can help reduce stress and anxiety and also enhance your mood and overall sense of well-being. Above all yoga makes you feel fantastic and gives you the opportunity to quieten your mind and connect with yourself. People often report that after a yoga class they feel energised and more positive.

 

Can anyone practice yoga?

Absolutely. Yoga teachers Amy and Maureen believe that with the guidance of an experienced teacher, yoga can be practiced by anyone, regardless of age, circumstance, or ones physical state. The benefits of yoga are for all to enjoy.

 

 

 

 

 

 

 

 

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